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A vital mineral supporting immunity, healing, and growth—discover optimal daily intake, rich food sources, and when supplements might be necessary for your health. While zinc might be commonly associated with cold remedies and sun protection products, this essential mineral, naturally present in various foods like seafood, meat, and enriched breakfast cereals, serves as a crucial … Read more
While testing can be beneficial in specific cases, it’s not essential for everyone. Let’s be honest: inflammation doesn’t have the best reputation. And there’s good reason for that. Chronic inflammation is linked to various long-term health conditions and mortality rates. Suppose you were to base your health knowledge solely on media headlines. In that case, … Read more
Understanding Diarrhea and Bile Acid Malabsorption: Causes, Symptoms, and Treatment Diarrhea is a sensitive subject that most people prefer to avoid discussing. However, it remains one of the most frequently encountered medical conditions. Each year in the United States, approximately 3.5 million people seek medical attention due to diarrheal symptoms.When left untreated, diarrhea can lead … Read more
Exploring safe, personalized hormone therapy options to effectively manage menopause symptoms while balancing potential risks and benefits for improved quality of life. DEAR MAYO CLINIC: I recently entered menopause and am struggling with severe hot flashes and night sweats that disrupt my sleep. I’ve been reading about hormone replacement therapy (HRT) as a potential solution. … Read more
What’s behind everyday forgetfulness, and when should you worry? Everyone faces those frustrating “senior moments” as they age. Perhaps you’ve misplaced your car keys, lost your focus mid-conversation, forgotten someone’s name seconds after hearing it, or entered a room only to wonder why you went there in the first place. These instances of brain fog … Read more
Unraveling the Mystery of Sleepwalking: Causes, Symptoms, and Management of a Common Sleep Disorder Sleepwalking (somnambulism) is a common sleep disorder that occurs when individuals rise and move about while in a state of sleep. This phenomenon, also known as nocturnal wandering, is predominantly observed in children rather than adults. Many people wonder, “Is sleepwalking … Read more
Unlock Your Body’s Natural Calm: Transform Stress into Serenity Through the Simple Power of Mindful Belly Breathing Consider for a moment: what are three situations that trigger your anxiety or stress? For most individuals, examples spring to mind instantly. Those experiencing anxiety disorders — including social anxiety, specific phobias, or generalized anxiety — often encounter … Read more
Discover the Power of Fermented Foods for a Balanced Gut Microbiome and Optimal Health Gut microbiomes are vital if you struggle with digestive problems that affect your daily life. Research shows that approximately 40% of the global population experiences digestive issues like diarrhea, constipation, bloating, and other gastrointestinal (GI) concerns. While these symptoms can be … Read more
Dense breast tissue is identified during mammogram screenings. Additional imaging tests may be necessary for individuals with dense breasts. If your recent mammogram revealed dense breast tissue, you might be concerned about what this means for your health. Medical professionals understand that dense breast tissue presents challenges in breast cancer screening and is associated with … Read more
Recognizing High-Risk Factors and Warning Signs: When to Seek Medical Attention for Flu Symptoms Contact your medical provider immediately if you suspect you have flu symptoms and you or someone under your care falls into a high-risk category for severe flu illness or flu complications. Understanding when to see a doctor for flu is crucial … Read more