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Explore how these affordable supplements can enhance your vision, fight eye diseases, and promote long-term ocular health. Learn which foods pack the most eye-friendly punch. Boosting your eye health can be easy. Simple vitamins and supplements can help you stay on track.Eating right is often challenging. You need to balance nutrients, watch portion sizes, and … Read more
By: Dr. Surajit Bhattacharya, MBBS, M.S (General Surgery), M.Ch (Plastic Surgery) Understanding Breast Lumps: Causes, Types, and When to Seek Medical Attention You’re in the shower, checking your breasts, and suddenly your hands freeze – you’ve found a lump! What should you do now? First, don’t panic and remember this important fact: 80% of lumps … Read more
Exploring the Organic Debate: Nutrition, Cost, and Environmental Impact Are there health benefits to justify the higher price? Fall is here, and organic supermarkets are stocked with the best late-season produce — think apples, leafy greens, and winter squash — often with costlier organic food options. Some examples of foods in this category include fruits, … Read more
Benefits of walking 10,000 steps daily. This ambitious target equals about five miles and an hour of walking, depending on your pace and stride length. To reap full benefits of waling why should you have 10,000-step goal? What health benefits does it offer? And is it practical for people with busy schedules to determine how … Read more
A comprehensive review of research reveals the most effective creams and ointments for managing atopic dermatitis. Easing the discomfort of atopic dermatitis, the most widespread type of eczema can be a daily challenge. This itchy, inflamed skin condition often disrupts sleep, social interactions, and everyday activities. When simple home care like gentle cleansing, regular moisturizing … Read more
The Rising Tide of Suicide: Understanding Risk Factors, Warning Signs, and Life-Saving Interventions Suicide touches lives across all backgrounds, cultures, and economic levels. From 2000 to 2022, suicide rates jumped by 36%. It’s now the second most common cause of death for those aged 10-14 and 25-34. Tragically, an average of 22 veterans die by … Read more
Childhood to Adulthood: Navigating Healthy Eating for Lifelong Wellness and Disease Prevention Through Informed Choices and Sustainable Eating Habits Healthy eating habits starts from childhood which often shapes our eating patterns. Some are beneficial, like always carrying a water bottle or adding fruits and vegetables to sandwiches. Others, like frequent soda consumption, can be harmful. … Read more
Exploring the link between diet and hair loss treatment: How essential nutrients can prevent loss, promote growth, and when supplements might help or harm. What you eat can significantly affect your hair’s health. Fixing nutrient gaps may help stop and prevent hair loss. However, not all vitamin and mineral supplements, like health vitamins, are good … Read more
Discover how heart-healthy diets like the Mediterranean and MIND diets can enhance brain health, reduce dementia risk, and support cognitive function through simple dietary changes and lifestyle habits. For years, people have separated “brain foods” from “body foods.” But Dr. Jonathan Graff-Radford, a neurologist at Mayo Clinic and co-author of a book on Alzheimer’s, says … Read more
Discover the Impact of Dietary Choices on Longevity: Unveiling the Role of Protein, Healthy Fats, and Plant-Based Foods in Extending Health Span and Reducing Risks Associated with Ultra-Processed Foods. While there’s no one-size-fits-all diet, the power to influence your longevity and healthy aging through your dietary choices is in your hands. The buzz around longevity … Read more