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After menopause, in most women, body fat tends to accumulate in the abdomen region. According to research findings, belly fat can cause serious health problems. The appearance of waist size includes subcutaneous fat and visceral fat. The subcutaneous fat is the upper layer, a visible part of the belly fat. It is visceral fat that is the cause of concern from a health perspective.
According to Johns Hopkins, the U.S., “obesity is a chronic disease” that can have severe consequences on human health. Extra body fat contributes to making a person obese. The health issues associated with obesity include type 2 diabetes, high cholesterol, heart disease, high blood pressure, and sleep apnea, to name a few.
Stretching is essential not only for your physical fitness but also for preventing injury and improving the flexibility and motion of joints. Stretching is beneficial in