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Excessive sunburn is a major cause of skin cancer and premature aging. Skin cancer is one of the most prevalent cancers in the U.S. A National Health Interview Survey conducted in the US in 2015 revealed that 1 in 3 adults had at least one sunburn in 2015.
Humans have practiced fasting from the dawn of time. Early hunter-gatherers had no access to groceries, freezers, or even year-round food supplies. Because of this, humans have evolved to be able to go for a long time without eating. In reality, intermittent fasting is more natural than consuming 3–4 (or more) meals per day.
Ashwagandha, also known as Withania somnifera or Indian ginseng, is a traditional Ayurvedic herb that has been used for centuries to promote health and well-being. The herb is native to India, Pakistan, and Sri Lanka and belongs to the nightshade family.
Skincare and a healthy lifestyle play an important role in aging and preventing skin-related problems. There are various ways to maintain healthy-looking and glowing skin.
Turmeric is related to ginger root and is used in dried powder form in Indian spices or fresh form like ginger root. Although turmeric has been used for centuries as one of the spices in some countries, its use has gained greater importance in the Western world in the last few decades. Turmeric is used all over India and some other countries as an important ingredient for cooking.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in human metabolism. Since it’s one of the eight B vitamins, it is also known as the B complex because they are all Vitamin B with different numbers. Vitamin B12 is found in many food sources, such as liver, kidneys, fish, dairy products, and eggs, but plant-based foods do not contain Vitamin B12 in sufficient quantity.
All of us face spells of sadness in different phases of our life. Depression, however, is not a temporary phase of sadness; instead has a persistent, long-lasting, and more profound sense of sorrow.
Around 40 million American adults are believed to be suffering from an anxiety disorder. Meditation is extremely beneficial for relieving stress levels, and inner peace, and rejuvenating the body and mind. It provides a feeling of tranquility and extreme relaxation. Meditation can be performed anywhere in any situation – whether you’re traveling by bus, train, plane, during a meeting, or waiting at an airport lounge for your flight. The distinct advantage of meditation is that it doesn’t require special equipment.
Although we all experience anxiety on specific occasions when someone experiences excessive or persistent worry, it is termed anxiety disorder. When the intensity of worry or fear suddenly reaches a climax, it results in a panic attack.
Insomnia is a sleep disorder that can have several forms – difficulty in falling asleep, waking up in the night or early morning, and getting tired with a feeling of unfulfilled sleep. Insomnia can have an impact on your health, energy level, and work performance. Although sleep requirements vary from person to person, seven to eight hours of sleep is considered adequate for adults.