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Astonishing Benefits of Walking

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Walking has been an integral part of the life of humans from days immemorial. It was partly inevitable because walking was associated with fulfilling day-to-day needs for survival, such as hunting, fetching water from far-off places, collecting wood for cooking purposes, commuting long distances without a mode of transportation, etc. However, the advent of the modern era and commuting choices – cars, buses, trains, shooters, and motorbikes, have restricted the movement of people by foot.

Understanding Type 2 Diabetes: Causes, Symptoms, and Prevention

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Type 2 diabetes occurs when the body’s mechanism to use and regulate sugar as a fuel is weakened. This malfunctioning results in an excessive amount of circulation of sugar in the bloodstream of the body. This high blood sugar level in the body can create other problems for the immune, circulatory and nervous systems.

Urinary Incontinence, Types, Causes, and Symptoms

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Urinary Incontinence (UI) is the “involuntary leakage of urine.” It’s a problem that affects millions of Americans, and it can have a significant impact on your quality of life. If you face this problem, you’re not alone, and treatment options are available. In this blog post, we’ll explore what urinary Incontinence is, what causes it, and how it can be treated. 

The Essential Role of Magnesium in Maintaining Human Health

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Various sources of magnesium

Magnesium is a vital mineral that is crucial in maintaining human health. This nutrient is involved in more than 300 biochemical reactions in the body, making it essential for many bodily functions. Despite its importance, many people don’t get enough magnesium in their diet, leading to various health problems.

Inflammation: Types, Symptoms, and Prevention

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A woman with inflammation on the back of her neck

The body stimulates the immune system; when toxic substances, viruses, and bacteria attack the human body, the immune system releases inflammatory cells. The cell promotes an inflammatory response to combat viruses, bacteria, or other harmful substances.

How to lose belly fat

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Belly fat

After menopause, in most women, body fat tends to accumulate in the abdomen region. According to research findings, belly fat can cause serious health problems. The appearance of waist size includes subcutaneous fat and visceral fat. The subcutaneous fat is the upper layer, a visible part of the belly fat. It is visceral fat that is the cause of concern from a health perspective.

Obesity and its Impact on Health

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According to Johns Hopkins, the U.S., “obesity is a chronic disease” that can have severe consequences on human health. Extra body fat contributes to making a person obese. The health issues associated with obesity include type 2 diabetes, high cholesterol, heart disease, high blood pressure, and sleep apnea, to name a few.