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Exploring Natural Alternatives: Discover how dietary changes, supplements, and lifestyle adjustments can help lower LDL cholesterol levels without medication “How can I lower my cholesterol without medication?” This question often comes up in doctor’s offices. Many patients hope to avoid drugs and are curious about natural ways to lower cholesterol, like one Heart Letter reader … Read more
Plymouth closes parks from dusk to dawn to prevent the Eastern equine encephalitis outbreak. The first human case since 2020 prompts heightened awareness and preventive measures across Massachusetts. Plymouth, a coastal town in Massachusetts, now closes its parks, playgrounds, and fields from dusk to dawn to prevent an EEE outbreak. This move follows worries about … Read more
Explore the remarkable health benefits of figs, from heart health and digestion to blood sugar regulation and skin care, making this versatile fruit a must-have in your diet. Often mistaken for fruits, Figs are clusters of tiny flowers encased in a unique bulb-shaped pod. This intriguing botanical wonder is more than just a sweet treat … Read more
Mpox, a viral illness resurging as a global health emergency, poses significant risks across Africa and beyond, prompting urgent public health responses and renewed international attention. For the second time since 2022, mpox has been labeled a global health emergency as the virus spreads quickly across Africa and threatens to reach other continents and neighboring … Read more
Discover the causes and types of hyperpigmentation, and learn effective treatments and lifestyle tips to manage and improve your skin’s appearance. This will boost your confidence and allow you to embrace your natural beauty. Hyperpigmentation, a common skin condition marked by discolored patches, can be a source of frustration and self-consciousness for many individuals. While … Read more
The Science Behind Stress: How Your Body’s Systems React to Psychological Strain and Manifest Physical Symptoms. Frequent back pain is commonly believed to indicate the presence of stored stress in the body. Similarly, stomach discomfort is often said to hold one’s emotions captive in the belly. What exactly does that signify? Is your stress about … Read more
Discover how Dental Floss not only freshens your breath but also plays a crucial role in enhancing overall health and longevity and preventing serious diseases linked to poor oral hygiene. Every time you floss and brush your teeth, you are not only keeping your breath fresh and maintaining your smile, but studies indicate that you … Read more
Karen Hodkinson, a well-known writer, says fermented foods help our gut bacteria. But making these foods at home can improve our health in unexpected ways. The self-proclaimed ‘kimchi queen’ thinks fermenting can bring as much joy as baking or gardening.
According to Dr. Taraneh Nazem, a specialist in reproductive endocrinology and infertility at RMA of New York, a recent TikTok video claimed that consuming raw cacao on a daily basis could effectively regulate hormone levels and alleviate symptoms of PMS. However, Nazem notes that the creator of the video made broad claims without any scientific evidence to support them.
