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Hormones: Is it Possible for Food to Alter Your Hormone Levels?
According to Dr. Taraneh Nazem, a specialist in reproductive endocrinology and infertility at RMA of New York, a recent TikTok video claimed that consuming raw cacao on a daily basis could effectively regulate hormone levels and alleviate symptoms of PMS. However, Nazem notes that the creator of the video made broad claims without any scientific evidence to support them.
Better Sleep by Changing Your Eating Habits
According to a study, approximately one-third of the American population suffers from sleep deprivation, which has been linked to severe health issues such as heart disease, stroke, diabetes, cancer, and depression. However, certain eating habits can improve sleep quality and result in a healthier and more fulfilling life. The Mediterranean diet, rich in foods that promote sleep, like fish, olive oil for sleep, nuts, and legumes, has been shown to enhance sleep quality and duration.
Physical Fitness for Older Adults: Enhancing Physical Wellness
Adapting the Presidential Fitness Test for Improved Health in Later Years President Eisenhower started the Presidential Physical Fitness Test in 1956 to conduct a nationwide fitness assessment exercise. Over time, the fitness evaluation changed, but most people know the version with five parts: a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs, and sit-and-reach. It … Read more
The Power of Plant-Based Diets: A Comprehensive Insight
Today, most people understand that a balanced whole food plant-based diet rich in fruits and vegetables, and whole grains is essential for good health and provides numerous health benefits. Meat, however, is often high in saturated fats and can increase the risk of various health issues, including heart disease and strokes.
Can Moderate Caffeine Consumption Boost Brain Health?
Caffeine has long been a staple in the daily routines of millions worldwide, fueling our morning rituals and powering us through the workday. But beyond the familiar jolt of energy, does this ubiquitous psychoactive stimulant hold the key to protecting our most vital organ – the brain? The scientific community has long grappled with this question, with studies yielding seemingly contradictory findings on caffeine effects on brain health and cognitive performance.
Unraveling the Mysteries of Migraines: What Women Need to Know
Migraines are not your average headache. These debilitating neurological episodes can leave sufferers incapacitated, struggling to carry out even the most basic daily tasks. And when it comes to this crippling condition, the gender divide is stark – women are three times more likely to experience hormonal migraines compared to their male counterparts.
Exfoliation: Separating Hype from Reality
Social media has the power to turn mundane things into exciting and new experiences. As seen on TikTok, exfoliation, the process of removing dead skin cells from the outer layer of the skin, has been portrayed as a revolutionary skincare method that can transform aging skin into youthful skin.
Doomscrolling: Understanding and Overcoming the Vicious Cycle
In the age of constant digital connectivity, the phenomenon of “doomscrolling” has emerged as a concerning trend, captivating our attention and negatively impacting our mental health and overall wellbeing. Doomscrolling meaning the compulsive consumption of negative news, and it can lead to psychological distress like anxiety and depression.
Stress Signals: Listen to Your Body, Recognize and Respond
If the smoke alarm in your home were beeping loudly, you would quickly take action. Similarly, if your car alarm started blaring, you would investigate. And if a tornado warning were issued for your neighborhood, you would definitely seek shelter. However, experts agree that we are not as prompt to respond to our body’s warning signs, indicating that we need to slow down. According to Jennifer King, an assistant professor at Case Western Reserve University, we are conditioned to ignore our body’s signals from an early age.