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Steve Horvath, a former genetics professor at UCLA, conducted groundbreaking research in 2011, revealing that the chemicals present in our saliva can effectively reflect human health and aging.
Potassium is often overlooked but is a vital nutrient that plays a crucial role in the functioning of the heart, kidneys, muscles, and nerves. Incorporating potassium-rich foods into your diet is important to promote overall health and reduce the risk of conditions like high blood pressure and stroke.
Dengue, or break-bone fever, is a viral illness transmitted to humans by mosquitoes, primarily prevalent in tropical and subtropical regions. While many individuals infected with dengue may not exhibit symptoms, those who do may experience high fever, headache, body aches, nausea, and rash.
Vitamin D deficiency, characterized by insufficient vitamin D levels, is detrimental to bone health and muscle function. This essential nutrient is pivotal for the normal development and maintenance of bones and for the proper functioning of the nervous, musculoskeletal, and immune systems.
The world’s largest review of its kind has revealed direct associations between ultra-processed food (UPF) and 32 harmful effects on health, including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health, and premature death .
Proteins, the building blocks of the human body, are indispensable for forming structures such as bones and muscles, and they play a pivotal role in the growth, development, and repair of cells and tissues. Protein foods are fundamental to critical bodily functions like blood clotting, fluid balance regulation, and immune system defense.
Amyotrophic Lateral Sclerosis (ALS), is a severe neurological disorder that impacts the nerves that control voluntary muscle movement. Over time, this illness causes a gradual deterioration of the motor neurons in the brain and spinal cord, resulting in muscle weakness, shrinking, and, ultimately, paralysis.
Belonging to the lily family, asparagus stands out not only as a visually appealing side dish but also as a nutritional powerhouse, rich in fiber and folate. These nutrients are known for aiding digestion and helping to lower blood pressure. While the distinctive odor in urine following asparagus consumption may amuse children, it’s a harmless and temporary effect.
Cardiovascular diseases (CVDs) are responsible for the majority of deaths globally, with almost 18 million lives lost each year. Research shows that making dietary changes and adopting a heart-healthy lifestyle can reduce the risk of developing CVDs.
The Fabaceae or Leguminosae family, also called legumes, peas, or beans, is the third most extensive group of blossoming plants, with a staggering 20,000 plus species. [1] These legumes are widely consumed in various diets globally due to their high nutritional value. They are a cost-effective source of protein, vitamins, complex carbohydrates, and fiber.