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Blood pressure refers to the force exerted by the blood within the arteries. To circulate the blood throughout your body, you need to have certain amounts of pressure. The arteries facilitate the flow of blood by the heart’s contraction and relaxation.
The research on the effects of dietary flaxseed has seen a significant increase in recent times, shedding light on the diseases it can help treat or prevent, its various health impacts, the bioactive compounds within flaxseed responsible for these health benefits, and the forms of flaxseed that are most effective in delivering these bioactive to the body.
Chia seeds are often promoted as a “superfood” or functional food, although these terms are more commonly used for marketing purposes rather than being embraced by nutrition experts. These experts recognize that there’s no magic solution or substitute for a healthy diet based on a variety of nutrient-rich foods.
While making a decision, you must have often experienced nervousness causing stomach flutter, it is because of signals from an unexpected source: your “second brain”. Concealed within the digestive system, this “gut-brain” is transforming our understanding of the intricate connections between digestion, emotional well-being, overall health, and cognitive processes.
Recent studies have associated the Mediterranean diet with reduced risk factors for heart disease, including high cholesterol and high blood pressure. This diet is now endorsed by American nutrition experts and acknowledged by the World Health Organization as a healthy dietary pattern.
Can the influence of music extend to one’s overall well-being, learning capabilities, cognitive performance, quality of life, and even happiness? Recent research investigating the relationship between music and brain health, conducted by AARP, has unveiled intriguing insights into the impact of music on emotional and cognitive wellness
Berries are one of the most adaptable and versatile food options worldwide. They can be harvested in natural settings, cultivated in personal gardens, or purchased from grocery stores. The diverse array of berries encompasses numerous varieties, ranging from the well-loved strawberry to the whimsically named gooseberry.
Azadirachta indica, commonly known as the neem tree, has a rich history of use in traditional medicine spanning centuries, offering remedies for various human ailments. Its versatility extends to agriculture, where it is recognized globally as an effective pesticide and fertilizer. Researchers have recently been delving into the extensive antimicrobial potential of neem, exploring applications in dentistry, food safety, bacteriology, mycology, virology, and parasitology.
Dry skin, or xeroderma or xerosis, occurs when the skin lacks sufficient moisture, resulting in a rough and sometimes itchy texture. In severe cases, xerosis can lead to skin flaking, scaling, and even cracking, which may cause discomfort and bleeding.
Astragalus, or milk vetch or Huang qi, is a plant with deep roots in traditional Chinese medicine. Its root has been utilized as a medicinal herb and dietary supplement for thousands of years. Astragalus is renowned for its immune-boosting properties and versatile applications, from addressing common colds to managing diabetes.