Discover the Power of Fermented Foods for a Balanced Gut Microbiome and Optimal Health Gut microbiomes are vital if you struggle with digestive problems that affect your daily life. Research shows that approximately 40% of the global population experiences digestive issues like diarrhea, constipation, bloating, and other gastrointestinal (GI) concerns. While these symptoms can be … Read more
Nutritious, eco-conscious selections include smaller fish species and shellfish such as clams and oysters While many people default to popular seafood options like salmon, tuna, and shrimp in their diets, there’s value in exploring a broader range of marine proteins. Specifically, opting for seafood lower in the marine food chain (including herring, sardines, clams, and … Read more
Discover the Nutritional Powerhouse: From Blood Sugar Control to Cancer-Fighting Properties, Uncover Why Sweet Potatoes Are More Than Just a Holiday Treat The marshmallow topping may be indulgent, but sweet potatoes are one of the most nutritious offerings at your Thanksgiving feast. These vibrant tubers are packed with essential nutrients that support overall health, maintain … Read more
Dr. Nguyen’s Balanced Approach: Nutrient-Rich Foods and Mindful Eating for Cardiovascular Wellness A renowned Florida-based cardiac surgeon shares his personal dietary habits for maintaining optimal heart health, cutting through the maze of conflicting advice available today. His insights provide valuable guidance for those seeking a heart-healthy diet plan or recovering from procedures such as bypass … Read more
Exploring the Organic Debate: Nutrition, Cost, and Environmental Impact Are there health benefits to justify the higher price? Fall is here, and organic supermarkets are stocked with the best late-season produce — think apples, leafy greens, and winter squash — often with costlier organic food options. Some examples of foods in this category include fruits, … Read more
Childhood to Adulthood: Navigating Healthy Eating for Lifelong Wellness and Disease Prevention Through Informed Choices and Sustainable Eating Habits Healthy eating habits starts from childhood which often shapes our eating patterns. Some are beneficial, like always carrying a water bottle or adding fruits and vegetables to sandwiches. Others, like frequent soda consumption, can be harmful. … Read more
Discover how heart-healthy diets like the Mediterranean and MIND diets can enhance brain health, reduce dementia risk, and support cognitive function through simple dietary changes and lifestyle habits. For years, people have separated “brain foods” from “body foods.” But Dr. Jonathan Graff-Radford, a neurologist at Mayo Clinic and co-author of a book on Alzheimer’s, says … Read more
Discover the Impact of Dietary Choices on Longevity: Unveiling the Role of Protein, Healthy Fats, and Plant-Based Foods in Extending Health Span and Reducing Risks Associated with Ultra-Processed Foods. While there’s no one-size-fits-all diet, the power to influence your longevity and healthy aging through your dietary choices is in your hands. The buzz around longevity … Read more
Explore the remarkable health benefits of figs, from heart health and digestion to blood sugar regulation and skin care, making this versatile fruit a must-have in your diet. Often mistaken for fruits, Figs are clusters of tiny flowers encased in a unique bulb-shaped pod. This intriguing botanical wonder is more than just a sweet treat … Read more
Karen Hodkinson, a well-known writer, says fermented foods help our gut bacteria. But making these foods at home can improve our health in unexpected ways. The self-proclaimed ‘kimchi queen’ thinks fermenting can bring as much joy as baking or gardening.