Exploring the Organic Debate: Nutrition, Cost, and Environmental Impact Are there health benefits to justify the higher price? Fall is here, and organic supermarkets are stocked with the best late-season produce — think apples, leafy greens, and winter squash — often with costlier organic food options. Some examples of foods in this category include fruits, … Read more
Childhood to Adulthood: Navigating Healthy Eating for Lifelong Wellness and Disease Prevention Through Informed Choices and Sustainable Eating Habits Healthy eating habits starts from childhood which often shapes our eating patterns. Some are beneficial, like always carrying a water bottle or adding fruits and vegetables to sandwiches. Others, like frequent soda consumption, can be harmful. … Read more
Discover how heart-healthy diets like the Mediterranean and MIND diets can enhance brain health, reduce dementia risk, and support cognitive function through simple dietary changes and lifestyle habits. For years, people have separated “brain foods” from “body foods.” But Dr. Jonathan Graff-Radford, a neurologist at Mayo Clinic and co-author of a book on Alzheimer’s, says … Read more
Discover the Impact of Dietary Choices on Longevity: Unveiling the Role of Protein, Healthy Fats, and Plant-Based Foods in Extending Health Span and Reducing Risks Associated with Ultra-Processed Foods. While there’s no one-size-fits-all diet, the power to influence your longevity and healthy aging through your dietary choices is in your hands. The buzz around longevity … Read more
Explore the remarkable health benefits of figs, from heart health and digestion to blood sugar regulation and skin care, making this versatile fruit a must-have in your diet. Often mistaken for fruits, Figs are clusters of tiny flowers encased in a unique bulb-shaped pod. This intriguing botanical wonder is more than just a sweet treat … Read more
Karen Hodkinson, a well-known writer, says fermented foods help our gut bacteria. But making these foods at home can improve our health in unexpected ways. The self-proclaimed ‘kimchi queen’ thinks fermenting can bring as much joy as baking or gardening.
According to Dr. Taraneh Nazem, a specialist in reproductive endocrinology and infertility at RMA of New York, a recent TikTok video claimed that consuming raw cacao on a daily basis could effectively regulate hormone levels and alleviate symptoms of PMS. However, Nazem notes that the creator of the video made broad claims without any scientific evidence to support them.
According to a study, approximately one-third of the American population suffers from sleep deprivation, which has been linked to severe health issues such as heart disease, stroke, diabetes, cancer, and depression. However, certain eating habits can improve sleep quality and result in a healthier and more fulfilling life. The Mediterranean diet, rich in foods that promote sleep, like fish, olive oil for sleep, nuts, and legumes, has been shown to enhance sleep quality and duration.
Today, most people understand that a balanced whole food plant-based diet rich in fruits and vegetables, and whole grains is essential for good health and provides numerous health benefits. Meat, however, is often high in saturated fats and can increase the risk of various health issues, including heart disease and strokes.
