Turmeric is related to ginger root and is used in dried powder form in Indian spices or fresh form like ginger root. Although turmeric has been used for centuries as one of the spices in some countries, its use has gained greater importance in the Western world in the last few decades. Turmeric is used all over India and some other countries as an important ingredient for cooking.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in human metabolism. Since it’s one of the eight B vitamins, it is also known as the B complex because they are all Vitamin B with different numbers. Vitamin B12 is found in many food sources, such as liver, kidneys, fish, dairy products, and eggs, but plant-based foods do not contain Vitamin B12 in sufficient quantity.
Magnesium is a vital mineral that is crucial in maintaining human health. This nutrient is involved in more than 300 biochemical reactions in the body, making it essential for many bodily functions. Despite its importance, many people don’t get enough magnesium in their diet, leading to various health problems.