Healthy Diet

Vitamin B12: Exploring Its Crucial Role in Health and Well-Being

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Vitamin sources from food

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in human metabolism. Since it’s one of the eight B vitamins, it is also known as the B complex because they are all Vitamin B with different numbers. Vitamin B12 is found in many food sources, such as liver, kidneys, fish, dairy products, and eggs, but plant-based foods do not contain Vitamin B12 in sufficient quantity.

The Essential Role of Magnesium in Maintaining Human Health

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Various sources of magnesium

Magnesium is a vital mineral that is crucial in maintaining human health. This nutrient is involved in more than 300 biochemical reactions in the body, making it essential for many bodily functions. Despite its importance, many people don’t get enough magnesium in their diet, leading to various health problems.