The Rising Tide of Suicide: Understanding Risk Factors, Warning Signs, and Life-Saving Interventions Suicide touches lives across all backgrounds, cultures, and economic levels. From 2000 to 2022, suicide rates jumped by 36%. It’s now the second most common cause of death for those aged 10-14 and 25-34. Tragically, an average of 22 veterans die by … Read more
Discover how heart-healthy diets like the Mediterranean and MIND diets can enhance brain health, reduce dementia risk, and support cognitive function through simple dietary changes and lifestyle habits. For years, people have separated “brain foods” from “body foods.” But Dr. Jonathan Graff-Radford, a neurologist at Mayo Clinic and co-author of a book on Alzheimer’s, says … Read more
The Science Behind Stress: How Your Body’s Systems React to Psychological Strain and Manifest Physical Symptoms. Frequent back pain is commonly believed to indicate the presence of stored stress in the body. Similarly, stomach discomfort is often said to hold one’s emotions captive in the belly. What exactly does that signify? Is your stress about … Read more
Caffeine has long been a staple in the daily routines of millions worldwide, fueling our morning rituals and powering us through the workday. But beyond the familiar jolt of energy, does this ubiquitous psychoactive stimulant hold the key to protecting our most vital organ – the brain? The scientific community has long grappled with this question, with studies yielding seemingly contradictory findings on caffeine effects on brain health and cognitive performance.
In the age of constant digital connectivity, the phenomenon of “doomscrolling” has emerged as a concerning trend, captivating our attention and negatively impacting our mental health and overall wellbeing. Doomscrolling meaning the compulsive consumption of negative news, and it can lead to psychological distress like anxiety and depression.
If the smoke alarm in your home were beeping loudly, you would quickly take action. Similarly, if your car alarm started blaring, you would investigate. And if a tornado warning were issued for your neighborhood, you would definitely seek shelter. However, experts agree that we are not as prompt to respond to our body’s warning signs, indicating that we need to slow down. According to Jennifer King, an assistant professor at Case Western Reserve University, we are conditioned to ignore our body’s signals from an early age.
In the wake of the COVID-19 pandemic, the landscape of mental health care has undergone a remarkable transformation. What was once a novel concept – engaging with a therapist or psychiatrist through a video call – has now become a mainstream and increasingly prevalent method of accessing professional support. As the world has adapted to the realities of social distancing and remote interactions, the virtual behavioral health care model has emerged as a viable and often preferred alternative to in-person visits.
In a recent study, it was suggested that a daily multivitamin might enhance memory in older adults. This has sparked interest and raised questions about the potential benefits of multivitamins in improving brain health. The study focused on the impact of multivitamin use on memory and brain function, particularly in older adults, shedding light on the potential role of multivitamins in maintaining cognitive health.
The prevalence of depression and other mental health disorders among young adults in the United States has significantly increased since the onset of the COVID-19 pandemic, as indicated by a series of reports.
The well-being of your entire body, including oral health, is significantly influenced by your mental health. Individuals grappling with mental health issues are more prone to experiencing oral health issues such as dental and gum problems. Concurrently, maintaining good oral health contributes to overall well-being and can positively impact mental health.