Mental health awareness is critical to overall well-being, influencing our thoughts, emotions, and behaviors. It plays a pivotal role in our capacity to handle stress, connect with others, and make informed decisions. In this article, we’ll explore the significance of mental health awareness, examine various resources for mental health treatment, and provide guidance on steps to pursue counseling and support.
The role of fitness and physical activity in promoting health and well-being is increasingly recognized, with recent research underscoring its importance for physical and mental health. As new studies show, many gym-goers are motivated by the desire to manage an illness or improve their overall health.
As we step into a new year, it is essential to prioritize our mental health in 2024. Clinical psychologist Guy Winch emphasizes that mental well-being is the foundation for success in all areas of life. To achieve this goal, experts have outlined nine New Year’s resolutions to promote mental health and well-being.
While making a decision, you must have often experienced nervousness causing stomach flutter, it is because of signals from an unexpected source: your “second brain”. Concealed within the digestive system, this “gut-brain” is transforming our understanding of the intricate connections between digestion, emotional well-being, overall health, and cognitive processes.
Can the influence of music extend to one’s overall well-being, learning capabilities, cognitive performance, quality of life, and even happiness? Recent research investigating the relationship between music and brain health, conducted by AARP, has unveiled intriguing insights into the impact of music on emotional and cognitive wellness
All of us face spells of sadness in different phases of our life. Depression, however, is not a temporary phase of sadness; instead has a persistent, long-lasting, and more profound sense of sorrow.
Around 40 million American adults are believed to be suffering from an anxiety disorder. Meditation is extremely beneficial for relieving stress levels, and inner peace, and rejuvenating the body and mind. It provides a feeling of tranquility and extreme relaxation. Meditation can be performed anywhere in any situation – whether you’re traveling by bus, train, plane, during a meeting, or waiting at an airport lounge for your flight. The distinct advantage of meditation is that it doesn’t require special equipment.
Although we all experience anxiety on specific occasions when someone experiences excessive or persistent worry, it is termed anxiety disorder. When the intensity of worry or fear suddenly reaches a climax, it results in a panic attack.
Insomnia is a sleep disorder that can have several forms – difficulty in falling asleep, waking up in the night or early morning, and getting tired with a feeling of unfulfilled sleep. Insomnia can have an impact on your health, energy level, and work performance. Although sleep requirements vary from person to person, seven to eight hours of sleep is considered adequate for adults.