Pre and Post-Workout Meal Suggestions
Over the years, humans have relied on protein-rich meats to power their most strenuous endeavors. In ancient times, the Greeks would consume large amounts of red meat prior to competing in the Olympic games, while medieval knights turned to venison and pork for recovery after battles. This practice persists in modern times, as record-breaking weightlifters fuel their breakfasts with chicken thighs, eggs, and bacon.