Intermittent Fasting (IF): A Natural Approach to Health and Wellness
Humans have practiced fasting from the dawn of time. Early hunter-gatherers had no access to groceries, freezers, or even year-round food supplies. Because of this, humans have evolved to be able to go for a long time without eating. In reality, intermittent fasting is more natural than consuming 3–4 (or more) meals per day.