Power of Legumes: Health Benefits and Nutritional Value
The Fabaceae or Leguminosae family, also called legumes, peas, or beans, is the third most extensive group of blossoming plants, with a staggering 20,000 plus species. [1] These legumes are widely consumed in various diets globally due to their high nutritional value. They are a cost-effective source of protein, vitamins, complex carbohydrates, and fiber.