The Health Benefits of Quinoa: A Nutrient-Rich Superfood
What precisely is quinoa? Pronounced as ‘KEEN-wah,’ quinoa is a nutrient-dense seed that has recently garnered widespread attention as a health-conscious dietary choice. Originating from South America, where its cultivation dates back millennia, quinoa has seamlessly integrated into many Western diets as a staple grain. Its multifaceted health advantages stem from its abundant provision of vitamins, minerals, fiber, and antioxidants.