Physical Fitness for Older Adults: Enhancing Physical Wellness
Adapting the Presidential Fitness Test for Improved Health in Later Years President Eisenhower started the Presidential Physical Fitness Test in 1956 to conduct a nationwide fitness assessment exercise. Over time, the fitness evaluation changed, but most people know the version with five parts: a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs, and sit-and-reach. It … Read more