Can Moderate Caffeine Consumption Boost Brain Health?
Caffeine has long been a staple in the daily routines of millions worldwide, fueling our morning rituals and powering us through the workday. But beyond the familiar jolt of energy, does this ubiquitous psychoactive stimulant hold the key to protecting our most vital organ – the brain? The scientific community has long grappled with this question, with studies yielding seemingly contradictory findings on caffeine effects on brain health and cognitive performance.