Better Sleep by Changing Your Eating Habits
According to a study, approximately one-third of the American population suffers from sleep deprivation, which has been linked to severe health issues such as heart disease, stroke, diabetes, cancer, and depression. However, certain eating habits can improve sleep quality and result in a healthier and more fulfilling life. The Mediterranean diet, rich in foods that promote sleep, like fish, olive oil for sleep, nuts, and legumes, has been shown to enhance sleep quality and duration.