Vitamin B12: Exploring Its Crucial Role in Health and Well-Being
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in human metabolism. Since it’s one of the eight B vitamins, it is also known as the B complex because they are all Vitamin B with different numbers. Vitamin B12 is found in many food sources, such as liver, kidneys, fish, dairy products, and eggs, but plant-based foods do not contain Vitamin B12 in sufficient quantity.