Chia seeds are often promoted as a “superfood” or functional food, although these terms are more commonly used for marketing purposes rather than being embraced by nutrition experts. These experts recognize that there’s no magic solution or substitute for a healthy diet based on a variety of nutrient-rich foods.
Walking has been an integral part of the life of humans from days immemorial. It was partly inevitable because walking was associated with fulfilling day-to-day needs for survival, such as hunting, fetching water from far-off places, collecting wood for cooking purposes, commuting long distances without a mode of transportation, etc. However, the advent of the modern era and commuting choices – cars, buses, trains, shooters, and motorbikes, have restricted the movement of people by foot.
According to Johns Hopkins, the U.S., “obesity is a chronic disease” that can have severe consequences on human health. Extra body fat contributes to making a person obese. The health issues associated with obesity include type 2 diabetes, high cholesterol, heart disease, high blood pressure, and sleep apnea, to name a few.